Mental health Resources

Some resources available year-round for good mental health habits.

• WeMeditate - Live streamed, guided meditation sessions

• Learn4MentalHealth - How to stay calm

• 10 minute mind - Free trial - mindfulness

• Tips for coping at home - Professor Susan Young

• Free guide for adults with ADHD - understand it to manage it. Develop daily strategies that enable you to live successfully and play to your strengths

• How to reduce high anxiety now: Thinking about past pleasant memories may help some people with immediate stress (article)

• Free, daily meditation sessions online

• WHO guidance to support mental health during this time

• MIND coronavirus and your wellbeing

• 9 ways to stay positive during this period

• Blog from Anna Mathur, Psychotherapist - dealing with Coronavirus anxiety

• Sensory stuck at home - support group on Facebook for adults

• Telephone befriending service for the elderly

• Living life to the full - Free online course to change your life for the better

• Mindfulness and meditation

• Autistic Health and Wellbeing - a space for autistic people to share the things that they have found helpful and healing

• 5 Ways to wellbeing

• Self-Help Resources for those with mental health conditions

• Bereavement counseling

• Get Sober - Free, online support for anyone struggling with alcohol addiction and staying sober during this period

• After Cancer - advice, and support

• Jan takes you into the woods to connect with nature during this period and to help with wellbeing